Fried Broccoli Quinoa

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     Fried Broccoli Quinoa. This must be Broccoli Quinoa. Stir boiled quinoa and mix with broccoli, carrots and breadcrumbs. Roll into flat balls and fry until cooked.

Fried Broccoli Quinoa

Ingredients Fried Broccoli Quinoa

      1 cup cooked quinoa
      2 cups vegetable broth
      Chopped broccoli with 1 cup chopped carrot
      1 egg
      Flax seed 3 tablespoons
      breadcrumbs 1/2 cup
      chopped garlic 2 cloves
      garlic powder 1 + 1/2 teaspoons
      onion powder 1 + 1/2 teaspoons
      parsley 2 teaspoons
      olive oil 2 tablespoons olive oil
      Ground salt
Ground pepper
      J sour cream
      Parsley for garnish

How to Cook Broccoli Quinoa

     1. Set the pan with quinoa and vegetable broth. After boiling, leave it for another 15 minutes or until the water dries.
     2. Put the quinoa into the mixing bowl. Followed by broccoli and carrots. Flax seeds and eggs beaten together, breadcrumbs, garlic, garlic powder, onion powder, parsley, 2 tbsp olive oil, salt and pepper. Stir the mixture well.
     3. Put the oil in the pan. Form the fried ingredients into flat balls. Bring down to fry until golden brown on both sides. Served with sour cream Decorate with parsley.