Baked sweet potatoes , Follow your stomach with Healthy Sweet Potato Baked. Hold the sweet potatoes to bake until soft and soft, then scrape only the skin left over. Sauteed with spinach and chick peas Finished, mashed sweet potatoes, rind and sprinkle with cheese, and bake until the cheese is so moist.
Baked sweet potato ingredients
4 sweet potatoes (approx. 500 g)
2 tablespoon salted butter
1/2 cup minced shallots
1 cup coarsely chopped spinach sprouts
150 g sour cream
3 tablespoons cream cheese
1 cup chickpeas (Soak in water for 6-8 hours and boil before use)
1/2 teaspoon coarse salt
1/4 teaspoon coarsely ground black pepper
grated mozzarella for sprinkling.
How to Cook Baked Sweet Potatoes
1. Wash sweet potatoes thoroughly, wrap them in aluminum foil. Bake at 350 degrees Fahrenheit for 45-60 minutes or until the sweet potato is soft. Then cut it in half. Set aside to cool Then scrape off the sweet potato pulp Keep the rind.
2. Mix the grated sweet potato pulp with sour cream and cream cheese.
3. Heat the pan on medium heat. Add fresh butter until melted. Then shallots and stir until fragrant. Add spinach and stir until cooked. Add the creamy sweet potato mixture. Followed by chick peas Stir well. Season with salt and ground black pepper.
4. Spoon the sweet potato mixture into the stored sweet potato skins. Sprinkle mozzarella all over. Bake at 350 degrees F for 10-15 minutes or until cheese has melted. Remove from the oven Serve hot.