Acid reflux is a disease that often has symptoms that come and go if the patient continues to have the same lifestyle, especially the food that causes acid reflux symptoms to increase.

- Relieve stress by getting enough sleep, exercising, meditating, and praying.
- Avoid foods that increase stomach acid secretion, such as very spicy, very sour foods, alcohol, caffeinated drinks, soft drinks, garlic, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, onions, etc. Also, avoid eating large meals. You should divide them into small, frequent meals.
- Avoid lying down immediately after eating. Wait at least 3-4 hours or if you do lie down, use a high pillow. Do not exercise immediately after eating.
- Control weight, especially in obese people or people who are overweight. When weight is reduced, the pressure in the stomach will decrease, causing food and stomach acid to push the esophageal sphincter less, and symptoms of acid reflux will decrease as well. In addition, it also has a positive effect on other aspects of health and makes you healthy.
Acid reflux disease is one of the health problems that should be given attention. It can affect you severely if not treated or cared for properly. How to deal with acid reflux disease appropriately and effectively This disease occurs when the sphincter muscle at the end of the esophagus that connects to the stomach does not function properly, is sagging or may deteriorate.
Therefore, it cannot block digestive juices, acid or various foods in the stomach from flowing back up into the esophagus. Causing a burning sensation in the chest may be a warning sign indicating acid reflux disease.
Common symptoms disease include:
- A sour or bitter sensation in the mouth and throat
- A burning sensation in the epigastric region and center of the chest, which often occurs after eating.
- Heartburn, stomach tightness in the epigastric region
- Food comes back up into the mouth and throat.
Choosing the right foods and maintaining eating habits are important to reduce the chances of getting this disease. Because eating conditions and daily behavior play an important role in controlling the digestive system. And you should know what not to eat with acid reflux.