Easily digestible food is a type of healthy food that is cook, low in acid, low in fiber, soft in texture, easy to chew and swallow. Which is good for the digestive system, helping the digestive tract work less and the intestines absorb nutrients more easily. Easily digestible food should be rich in a variety of nutrients so that the body receives complete, healthy nutrients.

In addition to eating healthy food, another thing we should pay attention to is indigestion. Because in addition to choosing food based on taste, quality, price. Benefits and nutrients that you will receive, eating food that is not digest or difficult to digest is even more difficult.
You should focus on eating easily digestible foods that are rich in a variety of nutrients and
contain all 5 food groups. สมัคร ufabet กับเรา รับโบนัสทันที. You should cook food that has a soft texture, is easy to chew and swallow. And you should choose the types of easily digestible foods as follows:
Refined grains, Easily digestible foods are often low in fiber. Which cannot be brok down by digestive juices in the stomach and intestines. Eating foods low in fiber can help reduce intestinal contractions, which may help relieve stomach pain and diarrhea. At the same time,
eating foods high in fiber can increase gas in the intestines, causing stomach discomfort and bloating.
Cooked vegetables, fruits and juices are a great source of vitamins and minerals. As well as fiber that’s good for digestive health. However, vegetables should be cook first to soften the fibers and kill any germs that may be present in the vegetables.
Low-fat protein, Protein is an easily digest nutrient and the body can absorb it quickly. Examples of foods that are high in protein and low in fat include lean chicken, eggs, tofu, dried beans, low-fat milk, and various types of fish such as salmon, mackerel, sea bass, and tilapia. Which are easily digest and suitable for all ages, especially infants, young children, and the elderly.
In addition to choosing easy-to-digest foods, you should choose to eat a variety of foods that are nutritious and complete, exercise regularly, drink water, and get enough rest. This will help strengthen the digestive system and help you have good health in the long run.