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Tag Archives: lifestyle

Warnings for Vitamin D Use.

Taking vitamin D may affect blood sugar levels. People with diabetes, low blood sugar levels. Or who are taking medications, herbs, or supplements. That may affect blood sugar levels should take it under the advice of a doctor health. People who have chronic diseases or

Preventing insomnia.

Treatment of insomnia should be based on the severity of the symptoms. If insomnia lasts no more than 1 week or only occurs occasionally due to various factors, and is not chronic. People with insomnia can take care of themselves body to overcome this condition

Asthma prevention.  

Currently, there is no way to prevent asthma. However, patients can monitor their symptoms. Control their symptoms from exacerbating. And live a normal life by taking care of themselves and strictly cooperating with their doctors. Prevention and control of asthma disease are as follows:

Get to know the SPF value in sunscreen.

The SPF (Sun-Protection Factor) value is a number used to indicate the level of protection the skin receives from the sun. The different numbers may be based on how many times more protection body it provides from UVB rays. But do not indicate the effectiveness

Vermicelli salad

     Whoever lives in a dormitory or condo, prepare an electric pan to be ready. We would like to recommend the Vermicelli Salad menu from us.  The recipe is easy to make, using spicy salad powder mixed with various ingredients, seasoning as you like.  Clear vermicelli with fresh

BBQ Chicken.

 And then it’s the baked menu that you’ve been waiting for with BBQ Chicken. A recipe from us comes with how to make BBQ sauce. Add coriander balls and black pepper. Ingredients. How to make BBQ Chicken?      1. Make BBQ Sauce By bringing all the ingredients except the

Seafood Sauce.

When talking about seafood sauce. We often think of sour, sweet, spicy dipping sauce that is unique in Thai style. It’s delicious to eat with any menu. (Every menu is really delicious. You don’t have to eat it with the seafood menu.) But now, if we

Recipe for marinating pork with lemon to be soft.

The main ingredient is pork. Softening can be marinating pork with a variety of ingredients. In this recipe, pork is marinating pork with tapioca flour and blanched until cooked. Drizzle with spicy gravy that is a mixture of chili, garlic, lime, fish sauce and sugar. Accompanied with shredded