Clean food in the morning like egg white porridge. This menu is  low calories. Focus on protein from egg whites may put fish. And add vegetables into it as you like. Easy to make with a single microwave.

Ingredients:

      Instant egg white(or egg whites)
      Side dishes such as boiled vegetables, fried potatoes, smoked salmon 
      your favorite seasonings such as soy sauce, maggi sauce  
      hot water

How to make.

          1. Boil vegetables and stir-fry your favorite side dishes, set aside. 
          2. Pour the egg whites into a bowl and add hot water to it. (The ratio of egg whites must be more than half the hot water) and stir well. Before placing UFABET in the microwave, it is recommended to cover the container with plastic wrap. (To prevent the egg white from cracking when microwaved until it is too hot) during which time must keep observing the texture of the porridge (about every 2 minutes)
          3. Add the side dishes and season as needed. Ready to serve.

Total energy 153.3 kcal.

Nutrition information, calories, energy and nutrients in 1 serving of egg white porridge has total energy 153.3 kilocalories, protein 26.2 g, carbohydrate 9.6 g, fat 0.8 g. 

Egg white porridge is a low carb menu that we often eat at home. Both for breakfast and dinner because it’s easy to make, delicious, full of comfort and full of protein. This menu is considered a true friend of anyone who has lost weight. because of low carbohydrates Suitable for people who want to control the amount of carbohydrates and sugar, plus protein from egg whites to help restore muscles. And it also helps you feel full for a long time as well.