What is collagen made from?

Collagen is a protein that is abundant in living things and is an important part of the structure of skin, tendons, blood vessels, and tissues in the body of animals. It is most commonly found in meat, such as pork, pork legs, and pork skin. There are also methods to extract from plants. Which are often use in food supplements and cosmetics.

Foods that help increase in the body

Foods that help the body produce are as follows:

• Meat such as chicken, beef, pork, pork skin, bone broth, fish, shrimp are rich in protein and amino acids necessary for collagen production.
• Green leafy vegetables and citrus fruits such as oranges, kiwis, strawberries, blueberries, and cranberries are high in vitamin C. Which helps to build and fight free radicals, preventing collagen from being destroyed.
• Egg whites, nuts, and dairy products high in protein and amino acids that help increase the body’s ability to produce collagen.

What behaviors reduce in the body?

In addition to the decrease in as we age, certain behaviors can also result in a decrease in collagen levels in the body, such as:

• Smoking : Cigarettes contain many chemicals that are toxic to health. They cause enzymes to break down collagen, causing the body to produce less
• Drinking alcohol : Drinking alcohol dehydrates the skin and reduces its moisture content, which leads to a decrease in collagen and elastin in the body.
• Consuming a lot of sugar : When you eat a lot ufabet https://ufabet999.app of sugar, the sweeteners in sugar bind to proteins, destroying and elastin, causing the skin to wrinkle and have lines.
• Sun exposure : UV rays in sunlight can damage the skin down to the dermis. Which is made up of and elastin. If exposed to sunlight for a long time without protection, the body will lose faster.  
• Stress : When we stress, the body releases the hormone Cortisol. Which is a hormone that destroys in the skin, causing dry, dehydrated, dull, and lackluster skin.

When collagen levels in the body decrease, the following effects on the skin may occur:

• Sagging skin, wrinkles : Loss is the main cause of skin wrinkles, causing the skin to lose its elasticity. Become thinner, and more prone to wrinkles and deep lines
• Dry and dull skin : A decrease in can cause the skin to lose moisture. Resulting in dry, dull, and lackluster skin.
• Sensitive, weak skin : Collagen helps strengthen the skin structure. A decrease in collagen can cause the skin to be weak, easily irritated, prone to acne, rashes, and dull skin.  
• Freckles, dark spots : If in the body decreases. It will cause the skin to become fragile, which can easily lead to freckles, dark spots, and dark spots.      
• Decreased skin cell production : is a key part of the process that produces new skin cells. A decrease in collagen can slow down this process, which can lead to less moisture in the skin.