Get to know konjac noodles a low-calorie food that is another option suitable for those who want to control their diet!

Of course, nowadays, health care trends are something.

That many people are interested in, whether it’s in terms of exercise. Which is available in many forms, or in various methods of nutrition that have been applied. The same goes for “konjac noodles,” a food ingredient that is gaining popularity due to its properties that help control food intake.

 “Konjac noodles” or “konjac” is a plant family that grows in Asian countries, most commonly found in Southeast Asia. It is a tuberous plant with a trunk length of approximately 1-2 meters. The highlight of the konjac plant is its flower, which looks similar to the anthurium, and its distinct, rotten smell. I believe that if anyone just walked by, they would not have noticed that the plant was a konjac plant. Generally, the parts that we eat are the young shoots, trunks, and underground tubers. And what will become konjac noodles for us is the tubers themselves.

Konjac noodles are one of the ingredient. That we must consider as an alternative food to help control weight because konjac has a relatively low amount of carbohydrates, making it easy to control and calculate the amount of calories you should https://ufabet999.app receive each day. 100 grams of konjac noodles contain only 3 grams of carbohydrates. At the same time, konjac has also researche to contain “Glucomanman” and konjac flour, which are considered natural fibers. That help reduce constipation and increase the amount of probiotics in the body.

     With its low carbohydrate content and very little sugar

konjac is suitable for those who are trying to lose weight, those who are overweight, and those with diabetes. Konjac is often used in a variety of dishes, both savory and sweet, such as noodle dishes. That can replace with konjac noodles, which are full of flour. Some people choose to eat konjac instead of rice in each meal, as well as many desserts. That use konjac as a topping, such as toppings for bubble milk tea, to add a crunchy texture to the dish.

And even though eating konjac seems full of benefits, at the same time. If eaten in excessive amounts, it can cause effects on the body. Such as flatulence from eating too much, or unusually excessive thirst because konjac can absorb water very well. Therefore, eating konjac should done in the right amount and taking into account the various nutrients. That should receive each day in order for us to have strong physical health along with even more delicious healthy meals.