Bloating, indigestion – you need to adjust these 5 behaviors
Bloating can happen to people of all ages and genders, but people with these underlying diseases are more likely to experience bloating than the general population, including:
- Patients with diseases of the digestive system , such as gastric ulcers, gastritis, stomach cancer, etc.
- Patients who take certain medications, such as sleeping pills and sedatives, will experience less stomach and intestinal contractions.
- Other physical diseases such as diabetes , thyroid disease, gallstones, pancreatic disease, etc.
1. Do not eat too much at one time.
When you feel full, you should stop eating. You should avoid buffet-style food that requires you to eat a lot at a time and you should chew thoroughly. Do not eat too quickly.
2. After eating, do not lie down immediately.
After eating a full meal, you should walk to digest. You should not bend over or lie down immediately because it will prevent the digestive system from working properly, which can easily cause bloating. As for the evening meal, you should eat it at least 3 hours before going to bed.
3. Do not eat or drink gassy foods or beverages.
For example, beans, some vegetables that are high in fiber, beverages such as soft drinks, soda, beer, etc., if consumed in large amounts, can accumulate and become gas in the stomach. However, it depends on each person’s physical condition. If the abdominal wall is very strong and the digestive system is strong, the stomach may not be bloated.
4. Adjust your behavior to avoid swallowing too much air.
For example, chewing gum, sucking on candy, สมัคร ufabet smoking frequently, or even talking, laughing, or breathing through the mouth can all cause air to enter the stomach. When the body receives air, the air will flow through the digestive system and be eliminated by farting. However, if there is too much air, burping, hiccups, or bloating may occur as well.
5. Stop stressing and worrying too much.
Because stress affects the secretion of various hormones, including the stomach secreting more acid than normal, causing irritation to the stomach and slowing down digestion.