Muscle woman asleep on backUploader: Braiden 4 days ago Subscribe 2755
I would appreciate your response and expertise in this matter. Published May 21, North American Store Locations. Can yoga bring some relief? Lay on your back, keeping one leg straight and one leg at 90 degrees. While this sleeping position can be beneficial for those who snore, it is can wreak havoc for sufferers of neck or back pain and should be avoided. You can also listen to a guided sleep meditation downloaded to your smartphone or played from your computer. The American Chiropractic Association says medium is best, and studies have shown best back pain results with people sleeping on medium to medium-firm mattresses.